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21.4
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47.5 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1161 kcal
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Fat: 60.66g | Prot: 75.38g | Carbs: 83.30g.
Breakfast: 烤地瓜, 乾烤花生（無鹽）, 橄欖油, 小黃瓜, 鹌鹑蛋. Lunch: 雜糧麵包, 花椰菜, 蘑菇, 去皮雞胸肉（烘焙或油炸，有粉漿）, 炒雞蛋（整個）. Dinner: 甜不辣, 炸魷魚, 豆干, 花椰菜, 四季豆, 去皮雞胸肉（烘焙或油炸，有粉漿）. Snacks/Other: 乾烤花生（無鹽）, 茶葉蛋. more...
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Losing 2.8 kg a Week
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