Pâmela Day's Journal, 13 Jul 20

Weigh In record (no journal entry) for 13 July 2020
83 kg Lost so far: 0 kg.    Still to go: 25 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:
922 kcal Fat: 32.63g | Prot: 51.44g | Carbs: 98.19g.   Breakfast: Café com Leite Integral, Pullman Pão de Forma. Lunch: Sushiaki Hot Roll. Dinner: Carne de Vaca Moída. Snacks/Other: Pizza Hut Pizza de Brigadeiro. more...
2013 kcal Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

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Pâmela Day's Weight History


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