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maii93
Journal
11 Sep 20
maii93's Journal, 11 Sep 20
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Weigh In record (no journal entry) for 11 September 2020
84 kg
Lost so far:
0 kg
.
Still to go:
22 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 11 September 2020:
1001 kcal
Fat: 56.89g | Prot: 27.93g | Carbs: 98.53g.
Breakfast:
Fantoche Bizcochitos de Grasa.
Lunch:
Sandwich de Miga.
Dinner:
Ensalada de Col o Ensalada de Repollo con Aderezo, Muslo de Pollo Asado a la Parrilla o al Horno.
Snacks/Other:
Fantoche Bizcochitos de Grasa, Té (Infusión), Manzana.
more...
2406 kcal
Exercise:
Squats (Legs) - 5 minutes, Treadmill - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
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maii93's Weight History
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