Михаил-Севас's Journal, 11 Sep 20

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Weigh In record (no journal entry) for 11 September 2020

115.9 kg Lost so far: 5.1 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2020:

2050 kcal

Fat: 102.69g | Prot: 68.23g | Carbs: 214.13g. Breakfast: Акконд Птичье Молоко, Кофе, Бутерброд с Колбасой, Яичница с Помидорами. Lunch: Кофе, Grow Food Уха из Горбуши. Dinner: Салат Овощной со Сметаной, Доширак Лапша со Вкусом Говядины, Легко Смузи Витаминный. more...

3553 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Михаил-Севас's Journal, 11 Sep 20

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Михаил-Севас's Weight History