Weigh In record (no journal entry) for 11 September 2020
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99.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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2804 kcal
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Fat: 158.20g | Prot: 186.37g | Carbs: 172.68g.
Breakfast: Ja! Skyr Natur. Lunch: McDonald's Mayonnaise, Leberkäse, Spiegelei, Pommes Frites. Dinner: Kohlrabi, Weider 60% Protein Salted Peanut-Caramel, Sontner Yogri nach Griechischer Art 2% Fett. Snacks/Other: Milfina Milch 1,5% Fett, Erdnüsse, Milbona H-Milch 3,5% Fett, Kaffee, Dextrose. more...
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3313 kcal
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Exercise:
Rugby - 1 hour and 5 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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