karusanchez's Journal, 11 Sep 20

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Weigh In record (no journal entry) for 11 September 2020

56.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2020:

1078 kcal

Fat: 28.20g | Prot: 77.01g | Carbs: 125.93g. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Filete de Res. Dinner: Tortilla de Patatas. Snacks/Other: Star Nutrition Premium Whey Protein, Dulcor Mermelada de Ciruela Light, Lactal Pan Lactal Salvado. more...

1970 kcal

Exercise: Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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karusanchez's Journal, 11 Sep 20

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karusanchez's Weight History