Weigh In record (no journal entry) for 11 September 2020
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75.7 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1125 kcal
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Fat: 39.64g | Prot: 56.04g | Carbs: 125.13g.
Breakfast: Offset Pretty Little Meal. Lunch: Iglo Rahm-Spinat, Gekochtes Ei, Golden Sun Gerste & Linse. Dinner: Essig, Olivenöl, Äpfel, Möhren. more...
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Gaining 0.2 kg a Week
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