Weigh In record (no journal entry) for 30 January 2009
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72.6 kg
Lost so far: 27.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2009:
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1561 kcal
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Fat: 54.77g | Prot: 55.35g | Carbs: 229.14g.
Breakfast: Carb Master Strawberry, Kashi High Fiber cereal, water. Lunch: Unsalted tops, Phil cream cheese, water. Dinner: Cupcake, Wishbone Caesar, Kroger Mexican cheese, Light Caesar , Subway Turkey salad, water. Snacks/Other: Edy's Strawberry, 100 Calorie Oreo , Cappuccino Toffee, Grandma Oatmeal cookie. more...
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2724 kcal
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Exercise:
Treadmill - 42 minutes, Housework - 1 hour, Sitting - 2 hours, Walking (exercise) - 5.5/kph - 15 minutes, Desk Work - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 33 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 0.3 kg a Week
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