knarf69's Journal, 07 Aug 13

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Weigh In record (no journal entry) for 07 August 2013

82 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2013:

1434 kcal

Fat: 50.11g | Prot: 60.98g | Carbs: 167.28g. Breakfast: Bananen, Jogurt, Milchkaffee. Lunch: Vollmilch Naturjoghurt, Fettreduzierter Milchkaffee, Speiseeis. Dinner: Schweizer Käse, Wurst, Roggenbrot, Gemischter Salat mit Dressing. Snacks/Other: Premium Verum. more...

2385 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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knarf69's Journal, 07 Aug 13

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knarf69's Weight History