Weigh In record (no journal entry) for 11 September 2020
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77.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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2813 kcal
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Fat: 59.63g | Prot: 286.90g | Carbs: 284.29g.
Breakfast: Bananen, Myprotein Essential Amino Acids. Lunch: Myprotein Essential Amino Acids, Lidl Forellenfilets Geräuchert, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Stolle Hähnchen Brustfilet. Dinner: Wassermelone, Iglo Rahm-Spinat, Aldi Kap Seehecht Filets Olivenöl Rosmarin. Snacks/Other: K-Classic Hirtenkäse aus Kuhmilch Light, Scitec Nutrition 100% Whey Protein Milk Chocolate, Bio Quinoa Pops, Korn Mühle Extra Zarte Haferflocken aus Vollem Korn, Milfina Milch 1,5% Fett. more...
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2142 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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-Alex L.-'s Weight History
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