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rayut
Journal
11 Sep 20
rayut's Journal, 11 Sep 20
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Weigh In record (no journal entry) for 11 September 2020
78.4 kg
Lost so far:
2.4 kg
.
Still to go:
19.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2020:
1819 kcal
Fat: 42.53g | Prot: 102.04g | Carbs: 142.63g.
Breakfast:
Iced Coffee with Cream.
Lunch:
Mangos , Turkey Wing (Skin Not Eaten).
Dinner:
Chicken Wing (Skin Eaten), Cooked Rice, Mangos .
Snacks/Other:
Macallan 12 Year Scotch.
more...
2383 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 59 minutes, Resting - 16 hours and 1 minute, Sleeping - 6 hours.
more...
Losing 0.8 kg a Week
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rayut's Weight History
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