rayut's Journal, 11 Sep 20

rayut's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 September 2020

78.4 kg Lost so far: 2.4 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2020:

1819 kcal

Fat: 42.53g | Prot: 102.04g | Carbs: 142.63g. Breakfast: Iced Coffee with Cream. Lunch: Mangos , Turkey Wing (Skin Not Eaten). Dinner: Chicken Wing (Skin Eaten), Cooked Rice, Mangos . Snacks/Other: Macallan 12 Year Scotch. more...

2383 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 59 minutes, Resting - 16 hours and 1 minute, Sleeping - 6 hours. more...

Losing 0.8 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rayut's Weight History

View Complete History

rayut's Journal, 11 Sep 20

Submit a Comment

rayut's Weight History