Weigh In record (no journal entry) for 11 September 2020
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65.7 kg
Lost so far: 1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1792 kcal
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Fat: 45.32g | Prot: 114.30g | Carbs: 237.61g.
Breakfast: Nestlé Manjar Receta Casera, Fuchs Pan Multigrano, Lider Plátano , Lider Huevo Grande Blanco, Quaker Avena Multisemillas, Apple. Lunch: Lider Tomate, Apple, Loncoleche Protein Yogurt, Loncoleche Protein Milk Extra Proteina, Centauro Lentejas con Arroz. Dinner: Lider Queso Mantecoso, Super Cerdo Jamón Sandwich, Costa Galletas de Soda Light, Lider Atún Lomitos en Agua. Snacks/Other: Frutexsa Maní Tostado sin Sal, Orange. more...
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steady weight
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monte1235813's Weight History
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