Weigh In record (no journal entry) for 11 September 2020
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60.1 kg
Lost so far: 13.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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320 kcal
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Fat: 9.55g | Prot: 28.00g | Carbs: 30.50g.
Breakfast: Horizon Organic Fat Free Milk. Lunch: Nature's Own 100% Whole Wheat Hamburger Bun, Chicken Thigh (Skin Not Eaten). more...
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Losing 2.5 kg a Week
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