Juliesperon's Journal, 11 Sep 20

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Weigh In record (no journal entry) for 11 September 2020

60.7 kg Lost so far: 12.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2020:

735 kcal

Fat: 31.49g | Prot: 47.70g | Carbs: 64.77g. Lunch: Royal Gelatina Ligth, Tarta de Verdura. Dinner: Morrón, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Marineras, Queso Fresco. more...

1819 kcal

Exercise: elíptica - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Juliesperon's Journal, 11 Sep 20

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Juliesperon's Weight History