Weigh In record (no journal entry) for 11 September 2020
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83.5 kg
Lost so far: 15.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1349 kcal
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Fat: 44.54g | Prot: 47.41g | Carbs: 155.94g.
Breakfast: Grapefruit and Orange Sections in Light Syrup (Canned or Frozen), Bonne Maman Orange Marmalade, English Muffin, Cheerios, Whole Milk, Coffee. Lunch: Blue Cheese, Melba Toast, Olive Oil, Apples, Mixed Salad Greens. Dinner: Roasted Potato (Fat Added in Cooking), Pork Chops (Top Loin, Boneless). Snacks/Other: Sutter Home Pinot Grigio, Canada Dry Diet Tonic Water, Utz Extra Dark Specials Pretzels. more...
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Gaining 0.6 kg a Week
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Pearsall30-34's Weight History
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