Weigh In record (no journal entry) for 11 September 2020
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61.5 kg
Lost so far: 8.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1590 kcal
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Fat: 60.71g | Prot: 62.81g | Carbs: 219.65g.
Breakfast: Plum, Souper Salad Raisins, Quaker 100% Whole Grain Oatmeal, Stonewall Kitchen Red Raspberry Jam, Bell Plantation PB2 Powdered Peanut Butter, Starbucks Cool Lime Refresher (Tall), Silk Pure Almond Milk - Unsweetened Original, Califia Farms Coconut Cream & Almond Milk Unsweetened. Lunch: Chloe's Mango Soft Serve Fruit Pop, GoodPop Orange N' Cream, Cauliflower Rice, Trader Joe's Gazpacho, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Kroger Frozen Golden Sweet Corn. Dinner: Silk Pure Almond Milk - Unsweetened Original, Catalina Crunch Cinnamon Toast. Snacks/Other: Plum, Kite Hill French Onion Dip, From The Ground Up Cauliflower Stalks. more...
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1934 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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nickicaps's Weight History
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