Weigh In record (no journal entry) for 11 September 2020
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71 kg
Lost so far: 15 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1579 kcal
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Fat: 48.43g | Prot: 110.24g | Carbs: 211.43g.
Breakfast: Кофе с Молоком, Сыр Сметанковый, Жареное Яйцо, Хлеб Черный. Lunch: Чечевица, Баклажан, Куриная Грудка Ардагкр. Snacks/Other: Хлеб Черный, Сметана , Малиновое Варенье, Кефир, Яблоко Зеленое. more...
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Losing 0.4 kg a Week
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ZHANSAY86's Weight History
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