Torsten 67's Journal, 11 Sep 20

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Weigh In record (no journal entry) for 11 September 2020

92.4 kg Lost so far: 4.4 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2020:

428 kcal

Fat: 11.60g | Prot: 18.50g | Carbs: 61.90g. Breakfast: REWE Früchtemüsli, Milbona H-Milch 1,5% Fett. Lunch: Asia Spezialitäten Bihunsuppe. more...

2312 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Torsten 67's Journal, 11 Sep 20

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Torsten 67's Weight History