Torsten 67's Journal, 10 Sep 20

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Weigh In record (no journal entry) for 10 September 2020

93 kg Lost so far: 3.8 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2020:

1669 kcal

Fat: 65.95g | Prot: 52.55g | Carbs: 220.21g. Breakfast: Milbona H-Milch 1,5% Fett, REWE Früchtemüsli. Lunch: Aldi Festtagssuppe. Dinner: Olivenöl, Mischgemüse, Nudeln, Rosinenbrötchen. more...

2327 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Torsten 67's Weight History

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Torsten 67's Journal, 10 Sep 20

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Torsten 67's Weight History