Weigh In record (no journal entry) for 11 September 2020
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64.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1247 kcal
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Fat: 45.87g | Prot: 64.92g | Carbs: 141.36g.
Breakfast: Простоквашино Сметана 15%, Диетическая Творожная Запеканка, Шарлотка с Яблоками. Lunch: Баклажан, Оливковое Масло, Простоквашино Сливки 10%, Брест Литовск Сыр Финский, Barilla Спагетти #5. Dinner: Курица Вареная. more...
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Losing 3.5 kg a Week
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