Weigh In record (no journal entry) for 11 September 2020
|
98.0 kg
Lost so far: 9.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
1031 kcal
|
Fat: 87.73g | Prot: 46.07g | Carbs: 16.93g.
Breakfast: Soft Boiled Egg. Lunch: Co-Op Creamy Coleslaw, Sainsbury's Cheddar Cheese, Tesco Cucumber. Dinner: Tesco Extra Virgin Olive Oil, Asda Spring Onions, Tesco Smoked Bacon Rashers, Amoy Light Soy Sauce, Garlic, Cooked Broccoli. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|