Weigh In record (no journal entry) for 11 September 2020
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75.8 kg
Lost so far: 6.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1875 kcal
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Fat: 65.98g | Prot: 123.63g | Carbs: 200.98g.
Breakfast: Kiwi, Aldi Roggenbrötchen, Gut Ponholz Paprikalyoner. Lunch: Aldi Trauben Kernlos, Schneekoppe Leinsamen Geschrotet, Cocktailtomaten, Essig und Öl Dressing (Hausrezept), Mais. Dinner: Chili Con Carne. more...
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Losing 1.1 kg a Week
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Speckmussweg1987's Weight History
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