Weigh In record (no journal entry) for 11 September 2020
|
62.6 kg
Lost so far: 9.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
527 kcal
|
Fat: 29.02g | Prot: 51.82g | Carbs: 13.33g.
Breakfast: TekSüt Lor Peyniri, Domatesler, Siyah Zeytin, Salatalık (Soyulmuş), Haşlanmış Yumurta. Dinner: Fırında Tavuk. more...
|
Losing 16.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nuryilmaz1's Weight History
|