Weigh In record (no journal entry) for 11 September 2020
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55.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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672 kcal
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Fat: 13.70g | Prot: 38.85g | Carbs: 101.80g.
Lunch: Appels, Zacht Gekookt Ei, Ajuin, Bulgur (Gekookt), Boter, Knoflook, Olijfolie, Gekookte Wortelen, Kipfilet. Dinner: Rode Kool, Tomatensaus, Piacelli Gnocchi, Escal Garnalen. more...
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Losing 9.1 kg a Week
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