Weigh In record (no journal entry) for 11 September 2020
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137 kg
Lost so far: 0 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1407 kcal
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Fat: 73.14g | Prot: 110.71g | Carbs: 78.41g.
Breakfast: Finna Food Sambal Terasi Uleg, Chia Seed, Semangka, Selada Daun Hijau, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Bimoli Minyak Goreng, Oyong, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tomat Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Indomaret Jamur Kuping, Wortel Dimasak, Brokoli Dimasak (dari Segar). Dinner: Sari Roti Roti Tawar Gandum (2), Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar atau Telur Orak-Arik , Cap Cay Kuah. more...
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steady weight
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RoroIreng's Weight History
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