Weigh In record (no journal entry) for 11 September 2020
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120.2 kg
Lost so far: 7.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1256 kcal
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Fat: 51.51g | Prot: 48.28g | Carbs: 148.84g.
Breakfast: Nektarinen, Zirkulin Flohsamenschalen, Kaffee mit Milch, Banane. Lunch: Gebratene Hähnchenschenkel (Haut gegessen), Zirkulin Flohsamenschalen, Kaffee mit Milch. Dinner: Erdinger Hefeweizen Alkoholfrei , Maredo Steakhaus-Pommes Frites, Penny Markt Gemischter Salat mit Joghurtdressing, Großer Hamburger. Snacks/Other: Feigen. more...
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4272 kcal
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Exercise:
Walking (moderate) - 5/kph - 22 minutes, Driving - 29 minutes, Shopping - 30 minutes, Housework - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 53 minutes, Nordic Walking - 46 minutes. more...
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Losing 0.4 kg a Week
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