fürfrieda's Journal, 11 Sep 20

Weigh In record (no journal entry) for 11 September 2020
115.5 kg Lost so far: 0.5 kg.    Still to go: 35.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2020:
1990 kcal Fat: 54.91g | Prot: 103.44g | Carbs: 265.17g.   Breakfast: Braeburn Äpfeln, DM Bio Hafermilch,  Kaffee. Lunch: Asia Green Garden Gyoza Gemüse, Edeka Hähnchen - Brustfilet in Aspik, Coquette Bihun-Suppe. Dinner: Be Light Reibekäse, Bernbacher Die Guten, Maggi Hackfleisch Käse-Suppe (Trockenprodukt), Gartenkrone Broccoli. Snacks/Other: GutBio Honig Cremig, Frankenland Joghurt Mild , Haribo Saure Gurken, Franken Brunnen Limit Grape, REWE Beste Wahl Belgische Waffeln. more...
2814 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.4 kg a Week



     
 

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fürfrieda's Weight History


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