Weigh In record (no journal entry) for 11 September 2020
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93.6 kg
Lost so far: 9.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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2339 kcal
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Fat: 48.76g | Prot: 116.24g | Carbs: 344.68g.
Breakfast: Pesca, Pere, il Viaggiator Goloso Uova Biologiche, Wasa Wasa 100. Lunch: Pomodorini Mio, il Viaggiator Goloso Pane al Farro, Olio Evo Mio, Primia Lenticchie. Dinner: Uramaki, Hosomaki, Uramaki Salmone Avocado, Nigiri Tonno, Sashimi di Salmone, Nigiri Salmone. Snacks/Other: Gatorade Gatorade, Garofalo Penne, Mela, Pesca, Il Viaggiator Goloso Yogurt Autentico Greco 0% Grassi. more...
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Losing 6.3 kg a Week
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alexmuto's Weight History
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