Weigh In record (no journal entry) for 11 September 2020
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57.8 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1315 kcal
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Fat: 48.55g | Prot: 121.29g | Carbs: 100.31g.
Breakfast: Quamtrax Instant Oatmeal, Jean Hervé Purée de Noisettes, Oeuf (Entier), Bulk Powders Blanc d'œuf Liquide. Lunch: Courgette, Escalope de Poulet, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Amandes. Dinner: Notre Jardin Champignons de Paris Émincés, Tomates Cerises, Lidl Pavé de Saumon ASC, Carottes, Salade. Snacks/Other: Escalope de Poulet, Patate Douce (sans la Peau, Cuite, Bouillie), Riz Basmati, Escalope de Poulet. more...
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Losing 1.4 kg a Week
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