Weigh In record (no journal entry) for 11 September 2020
|
67.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
3196 kcal
|
Fat: 90.25g | Prot: 202.58g | Carbs: 399.48g.
Breakfast: Sodergarten Butter, Gouda, Alpendorf Kantwurst Natur, Spiegelei ohne Fett, SPAR Butter Toast, Zucker, Cocktailtomaten. Lunch: Sodergarten Butter, Barilla Girandole Torsades, Hähnchenbrust. Dinner: Rosinen, Alpengut Österreichischer Speisetopfen, Milch 1,5%, Alnatura Haferflocken, Banane. Snacks/Other: Battery Nutrition Gainer, Чебуречье Чебурек Классический с Мясом, Zucker, ESN Designer Whey Protein, Battery Nutrition Gainer, ESN Designer Whey Protein. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|