Weigh In record (no journal entry) for 11 September 2020
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99.1 kg
Lost so far: 12.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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2276 kcal
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Fat: 119.96g | Prot: 109.95g | Carbs: 183.96g.
Breakfast: Valio Oltermanni Cheddar, Atria Saunapalvi, Creme Bonjour Valkosipuli Tuorejuusto 28%, Vaasan Ruispalat, Mustikka, Valio Kreikkalainen Jogurtti. Lunch: Kurkku, Heinz Tomaatti Ketsuppi, Rainbow Cheddar Raaste, Fazer Amica Liha-Makaronilaatikko. Dinner: Heinz Tomaatti Ketsuppi, Kurkku, Pirkka Miniluumutomaatti, Rainbow Cheddar Raaste, Fazer Amica Liha-Makaronilaatikko. Snacks/Other: Pingviini Aino Karpalo & Kinuski Jäätelö, Valio Oltermanni Cheddar, Atria Saunapalvi, Vaasan Ruispalat, Valio Oltermanni Cheddar, Creme Bonjour Ruohosipuli Tuorejuusto, Valio Oltermanni Cheddar, Granarolo Mozzarella Mini, Fazer Salmiakkisuklaa , Fazer Salmiakkisuklaa. more...
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Losing 2.1 kg a Week
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kuvajainen's Weight History
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