Weigh In record (no journal entry) for 11 September 2020
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91.4 kg
Lost so far: 7.1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1667 kcal
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Fat: 70.46g | Prot: 99.96g | Carbs: 161.05g.
Breakfast: Бутерброд, Чай с Лимоном и Сахаром. Lunch: Евроопт Арбуз, Пирог. Dinner: Жареная или Запеченная Курица. more...
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4674 kcal
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Exercise:
Working - 9 hours, Watching TV/Computer - 5 hours, Sleeping - 6 hours, Shopping - 1 hour, Hiking - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Cooking - 1 hour, Washing Dishes - 30 minutes. more...
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Losing 1.1 kg a Week
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Ольга Шийка's Weight History
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