Weigh In record (no journal entry) for 30 January 2009
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113.1 kg
Lost so far: 45.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2009:
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837 kcal
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Fat: 17.89g | Prot: 40.35g | Carbs: 139.58g.
Breakfast: apple. Lunch: wholemeal roll, Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas). Dinner: gravy, Black Cherry Thick & Fruity Summer Probiotic Yogurt Selection, cabbage, sprouts, cauliflower, lamb chop. Snacks/Other: pear, apple. more...
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steady weight
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flaxseed's Weight History
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