Weigh In record (no journal entry) for 11 September 2020
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73.3 kg
Lost so far: 18.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1032 kcal
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Fat: 32.38g | Prot: 39.30g | Carbs: 134.80g.
Breakfast: My Muesli Mohn Vanille Porridge, Elstar, Karotten, SPAR Stangensellerie. Lunch: Knorr Kartoffel Lauch Suppe. Dinner: Edeka Bio Reiswaffeln Natur, Gut & Günstig Hähnchenbrust Filetroulade, Milfina Butter , Gekochtes Ei. Snacks/Other: Rotkäppchen Sekt Halbtrocken, San Pellegrino Sanbitter. more...
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Losing 3.5 kg a Week
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