Weigh In record (no journal entry) for 11 September 2020
|
60.2 kg
Lost so far: 6.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
2435 kcal
|
Fat: 55.00g | Prot: 204.03g | Carbs: 175.33g.
Breakfast: Pardulas, Tè (Infuso). Lunch: Rapunzel Cacao Magro in Polvere , Prozis Peanut Butter Crunchy, Esselunga Banana, Prozis Oatmeal + Whey Protein Chocolate Brownie, Parmalat Latte Calcium Plus, Fage Yogurt Greco Total 0%. Dinner: Saitaku Sushi Ginger, Disaronno Amaretto, Maki Salmone, Branzino, Sashimi di Tonno, Sashimi di Salmone, Sushi, Esselunga Tonno Tataki Pinne Gialle e Mango, Orogel Soia Edamame, Bofrost Tartare di Tonno, Picard Tartare di Salmone, Ostriche. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|