Weigh In record (no journal entry) for 11 September 2020
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82.6 kg
Lost so far: 1.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1237 kcal
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Fat: 35.10g | Prot: 54.71g | Carbs: 174.77g.
Lunch: 鍋燒意麵. Dinner: 燙青菜, 7-11 肉絲蛋炒飯. Snacks/Other: 7-11 大冰拿, 茶（無糖）. more...
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Gaining 2.1 kg a Week
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