Weigh In record (no journal entry) for 11 September 2020
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57.6 kg
Lost so far: 5.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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619 kcal
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Fat: 18.89g | Prot: 12.07g | Carbs: 110.93g.
Lunch: Air, Perkedel Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Air. Snacks/Other: Es Krim, Keripik Singkong, Semangka. more...
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Gaining 0.7 kg a Week
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ayoohidupsehat!'s Weight History
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