Weigh In record (no journal entry) for 11 September 2020
|
71.8 kg
Lost so far: 4.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
1405 kcal
|
Fat: 38.46g | Prot: 78.26g | Carbs: 189.76g.
Breakfast: Tahu Bakso, Tahu Goreng, Petis. Lunch: Ezfit Nasi Ayam Cah Semarang, Putih Telur Matang. Dinner: Ezfit Iwak Mecucu Sego Pandan. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies, Aice Mochi Durian, Tahu Goreng, Petis, Mangga. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cicichepi's Weight History
|