Weigh In record (no journal entry) for 11 September 2020
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101.9 kg
Lost so far: 2.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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2953 kcal
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Fat: 84.92g | Prot: 268.81g | Carbs: 258.08g.
Breakfast: Sprint Шоколадный Батончик, Геркулес Овсяные Хлопья, Рис. Lunch: Яйцо, Лента Шашлык из Оленины, Куриное Филе. Snacks/Other: Масло Подсолнечное. more...
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Losing 2.1 kg a Week
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DeadKain's Weight History
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