Weigh In record (no journal entry) for 11 September 2020
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83.4 kg
Lost so far: 9.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1093 kcal
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Fat: 30.46g | Prot: 24.26g | Carbs: 193.54g.
Breakfast: Pepaya. Lunch: Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Pisang Goreng, Smax Ring, Gula Merah, Tempe, Tahu Kukus, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Gula Merah, Bango Kecap Manis. more...
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2294 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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shelly septya purnama's Weight History
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