Weigh In record (no journal entry) for 11 September 2020
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78.8 kg
Lost so far: 2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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3153 kcal
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Fat: 65.20g | Prot: 203.01g | Carbs: 412.70g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Ja! Delikatess Hähnchenbrust, Kühne Senf Mittelscharf, REWE Beste Wahl Bäcker Brötchen. Lunch: Kellogg's Choco Krispies, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Dinner: Ja! Schmelzkäse mit Chester, Ja! Delikatess Kochschinken, ZEC+ Protein Pizza-Wrap. Snacks/Other: Haribo Goldbären, Nesquik Kakao, Haribo Goldbären, ZEC+ Intraplus. more...
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Gaining 2.1 kg a Week
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Pascalito90's Weight History
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