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GettingRipped
Journal
02 Dec 10
GettingRipped's Journal, 02 Dec 10
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Weigh In record (no journal entry) for 02 December 2010
95.3 kg
Lost so far:
9.1 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2010:
1032 kcal
Fat: 41.24g | Prot: 76.03g | Carbs: 95.65g.
Breakfast:
No High Fructose Corn Syrup Ketchup, Old Fashioned Oats, Egg.
Lunch:
Tomato Ketchup, Miracle Whip Light (Kraft), 100% Whole Wheat Pita Bread, Veggie Burgers.
Dinner:
Plain Dumpling, Fried Floured or Breaded Tuna.
more...
3021 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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GettingRipped's Weight History
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