GettingRipped's Journal, 02 Dec 10

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Weigh In record (no journal entry) for 02 December 2010

95.3 kg Lost so far: 9.1 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2010:

1032 kcal

Fat: 41.24g | Prot: 76.03g | Carbs: 95.65g. Breakfast: No High Fructose Corn Syrup Ketchup, Old Fashioned Oats, Egg. Lunch: Tomato Ketchup, Miracle Whip Light (Kraft), 100% Whole Wheat Pita Bread, Veggie Burgers. Dinner: Plain Dumpling, Fried Floured or Breaded Tuna. more...

3021 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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GettingRipped's Journal, 02 Dec 10

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GettingRipped's Weight History