Weigh In record (no journal entry) for 10 September 2020
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84.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1967 kcal
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Fat: 75.92g | Prot: 99.17g | Carbs: 219.11g.
Breakfast: Canela, Ovo Frito, Quaker Farinha de Aveia, Banana Nanica, Serramar Leite Pasteurizado Integral, Pão Francês sem Miolo. Lunch: Pastel de Frango com Catupiry, Lactopar Queijo Minas Padrão , Batata Inglesa Cozida, Paleta Bovina. Dinner: Mamão, Ovo, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Oggi Sorvete de Chocolate, Bauducco Cookies com Gotas de Chocolate Hershey's, MID Suco Mid. more...
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Losing 2.1 kg a Week
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johnnyfranca13's Weight History
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