Weigh In record (no journal entry) for 11 September 2020
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52.1 kg
Lost so far: 16.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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921 kcal
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Fat: 16.16g | Prot: 53.03g | Carbs: 145.98g.
Breakfast: Yakult Yakult, Belvita Belvita Breakfast. Lunch: Jagung Rebus, Ellenka Fiber Creme, Prochiz Cheddar Cheese. Dinner: Josh Food Kuping Gajah Mini, Sari Roti Roti Tawar Gandum (1), Tropicana Slim Kecap Manis, Putih Telur, Nasi Putih, Dada Ayam Panggang. Snacks/Other: Apel, Biokul Yogurt Blueberry, Melon. more...
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Losing 2.1 kg a Week
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dinaswijaya's Weight History
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