Weigh In record (no journal entry) for 29 January 2009
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57.7 kg
Lost so far: 0.4 kg.
Still to go: 5.5 kg.
Diet followed: 100%.
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View Diet Calendar, 29 January 2009:
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817 kcal
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Fat: 19.55g | Prot: 37.28g | Carbs: 137.00g.
Breakfast: Peppermint Mocha Creamer, coffee, Double Fiber Bread. Lunch: pepper jack cheese slice, subway veg sand. Dinner: Fat Free Catalina Dressing, dinner salad, Bruschetta Tomato Basil Parmesan Veggie Patties, western bagel Alternative English Muffin. Snacks/Other: weight watchers lemon cake. more...
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steady weight
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