Weigh In record (no journal entry) for 11 September 2020
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60.6 kg
Lost so far: 19.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1291 kcal
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Fat: 48.54g | Prot: 73.38g | Carbs: 142.63g.
Breakfast: Mentega, Indofood Kental Manis Tiga Sapi, Alpukat, Tricks Baked Crisps, Kakao Bubuk (tanpa Gula), Beng-Beng Beng Beng Drink, Mila Tepung Serba Guna. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Wortel, Tempe, Kembang Kol. Dinner: My Roti Roti Isi Cokelat, Kokita Sambal Terasi. Snacks/Other: Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus). more...
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Losing 0.6 kg a Week
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cerlyoktaw's Weight History
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