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23
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47.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1312 kcal
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Fat: 73.13g | Prot: 96.41g | Carbs: 83.31g.
Breakfast: 植物油, 光泉無糖黑豆漿 無糖黑豆漿, 煎雞蛋, 烤地瓜, 五花肉, 豬里肉（柳肉，瘦肉）, 小黃瓜. Lunch: 煮熟的黃秋葵, 花椰菜, 水蓮, 雞胸肉, 有皮雞胸肉（烘焙或油炸，有粉漿）, 蔬菜春卷. Dinner: 五花肉, 豬里肉（柳肉，瘦肉）, 雞蛋（整個）, 泡菜, 千張低醣餛飩, 豆芽菜. Snacks/Other: 全脂牛奶, 乾烤花生（無鹽）, 蛋黃酥. more...
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Gaining 1.4 kg a Week
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