Weigh In record (no journal entry) for 11 September 2020
|
54.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
1199 kcal
|
Fat: 39.39g | Prot: 64.10g | Carbs: 151.49g.
Lunch: Sasa Santan Kelapa, Gula Merah, Gula Pasir, Bango Kecap Manis, Jengkol, Ampela, Wortel Dimasak, Tumis Buncis, Daging Sapi, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Ikan Asin, Urap, Nasi Putih. Snacks/Other: Sunpride Banana. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|