Weigh In record (no journal entry) for 11 September 2020
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54.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1199 kcal
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Fat: 39.39g | Prot: 64.10g | Carbs: 151.49g.
Lunch: Sasa Santan Kelapa, Gula Merah, Gula Pasir, Bango Kecap Manis, Jengkol, Ampela, Wortel Dimasak, Tumis Buncis, Daging Sapi, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Ikan Asin, Urap, Nasi Putih. Snacks/Other: Sunpride Banana. more...
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Losing 1.4 kg a Week
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