Weigh In record (no journal entry) for 10 September 2020
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72.7 kg
Lost so far: 2.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1780 kcal
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Fat: 95.17g | Prot: 62.69g | Carbs: 167.24g.
Lunch: Progresso Rich & Hearty Beef Pot Roast Soup, Kirkland Signature Original Bratwurst, Blackberries , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , T. Marzetti Poppyseed Dressing, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Olive Oil , Zucchini , Great Value Italian Style Meatballs, Carrabba's Italian Grill Spaghetti Marinara. Snacks/Other: Guinness Draught Stout, Great Value Butter Pecan Ice Cream , Grandma's Chocolate Chip Cookies (34g), Kellogg's Frosted Mini-Wheats Original, Pumpkin Muffin. more...
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steady weight
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trojan_n_phx's Weight History
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