Weigh In record (no journal entry) for 10 September 2020
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86.8 kg
Lost so far: 1.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1678 kcal
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Fat: 118.59g | Prot: 102.55g | Carbs: 51.46g.
Breakfast: Café com leite, Sadia Mussarela, Manteiga (com Sal), Pão Protéico de frango. Lunch: Oggi Picolé Zero Amendoim, Oggi Picolé Queijo com Goiabada, Abobrinha recheada, Peito de Frango. Dinner: Cebolas, Ragazzo Alface Americana, Ovo Mexido, Hortifruti Coco Seco Ralado . more...
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Losing 0.6 kg a Week
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dieta vs estilo de vida's Weight History
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